Adult ADHD
ADHD does not mean brokenness.
Getting started on unpleasant tasks can be impossible, and sustaining focus feels inaccessible. It seems impossible to get things done. Each day, you lose things and forget what is more important, which appears to be the norm.
Chronically running late makes you unable to understand how others can get places on time.
Mood swings, frustration, and anger are daily struggles. Low self-esteem and negative self-talk are always there.
Although there are challenges when you are struggling with symptoms of ADHD, there are some advantages, such as creativity, outside-of-the-box thinking, and the ability to hyperfocus on things you enjoy.
Cast off the feeling that something is wrong with you.
There are indeed issues with ADHD that can make things difficult; however, you have strengths useful for managing the struggles.
Moreover, as an adult, you may have developed coping mechanisms to minimize some of the problems with ADHD.
When we work together, we will uncover those strengths and coping skills you already have and add many more to them.
Therapy can make a difference.
Some people come to therapy with trauma from growing up, getting in trouble for things they couldn’t control, and feeling like something is wrong with them. Therapy offers a way to help resolve that trauma, so it no longer haunts you.
Together, we will find tools and techniques to help you manage your day-to-day life.
Everyone is different, and therefore, we will tailor therapy to meet your unique needs, but you can count on feeling better about yourself and managing the symptoms of ADHD much better.
Work will become more manageable, and relationships will improve.
Let’s get started.
I understand that seeking therapy can feel overwhelming and a bit scary. However, as a therapist who has seen the positive changes that therapy can make, there is no reason to wait.
You have struggled long enough. It’s time to take control and learn ways to overcome ADHD’s hold on you.
Reach out to me today for a free 20-minute consultation, and we will get you on a path to feeling like you are in control rather than ADHD.
I have been working with adults with ADHD for over 20 years, and I am confident I will be able to help you as well.