How Normal is Anxiety?

It seems that everywhere we look there is a book, article, or talk show host talking about how to reduce stress and anxiety. One of the most common issues clients seek treatment for is anxiety. Even if it is not the primary issue, often it is among a laundry list of things someone would like to change. Anxiety can be very debilitating for some people and it can take on many different forms. Some people are anxious about a specific problem, such as giving a speech or flying. Other people are anxious about illnesses and still others are worried about what people think of them. Anxiety can become so debilitating that a person stops leaving their home or cannot stop counting or checking and therefore cannot hold down a job.

Although anxiety is uncomfortable and in extreme cases can cause interference in daily functioning, how realistic is it for us to hope to eliminate it altogether? Maybe even more importantly, what would happen if we did not have anxiety? What would happen if you were driving to work and you had no fear of a ticket or a car accident? What would keep you from going as fast as your car can go? Once you got to work, if you had no anxiety about money or getting laid off would you work hard? If you had no concern for what others thought about you, would you be thoughtful of their feelings and how you speak to them? What if you had no fear of illnesses? Would you eat foods that do not taste as good to you but are healthy? I bet chocolate would be the first food eaten, not just the dessert. Trans fat? No one would worry about it, right? What kind of parents would we be if there were no concern for how our children do in school or what kind of adults they turn into? As it turns out, anxiety is a healthy, natural human emotion that serves a very important role for us.

If you would like to learn more, call me at 925.323.0515. Thank you.

Therapy for Depression

depressed man

Most people have felt sad or depressed at one time or another in their lives. Feeling depressed can be a normal reaction to loss, life's struggles, or an injured self-esteem. It can be triggered by events that we believe should make us happy - like being newly married


Lic #Psy 19808 | 925.323.0515 |

Member American Psychological Association | California Psychological Association | Contra Costa Psychological Association

Dr. Sara Denman sees patients from the Danville, Blackhawk, Dublin, Livermore, Pleasanton, San Ramon, Alamo, Orinda, Lafayette, Moraga, Pleasant Hill, Walnut Creek and Concord - Contra Costa and Alameda Counties. Therapies address divorce survival, life changes, trauma, anxiety, depression, addictions, eating disorders and self-esteem challenges.
Therapy techniques include Psychodynamic approaches such as Object-Relations, Self-Psychology, Relational therapies, Cognitive-Behavioral approaches, Mindfulness and Neuropsychology.